Mykolaiv Window on America Center had the English Speaking Club the оn the 1st of July.
The topic was “How to deal with negative emotions (part 2)” with our volunteer Oleg P. As the result of he’s previous event Oleg was requested to continue exploring the topic of emotions; thus the part 2 was created.
Today participants discussed such interesting emotions - feelings as happiness, joy, worry, depression, guilt and their quintessence. During the session participants shared their methods of dealing with negative emotions and our today’s leader introduced some approaches (mindfulness, enhancing EQ, holistic approach and open-mindedness) of different authors such as Jon Kabat-Zinn, Eckhart Tolle, Dale Carnegie and others.
In general, participants had hard time identifying, understanding and digesting their emotions and today we decided to delve more into such fascinating topic as emotional intelligence and realize its importance in real-life situations.
In conclusion, we thank all our comers and Oleg for such a great time!
17 people took part in this English Speaking Club.
The topic was “How to deal with negative emotions (part 2)” with our volunteer Oleg P. As the result of he’s previous event Oleg was requested to continue exploring the topic of emotions; thus the part 2 was created.
Today participants discussed such interesting emotions - feelings as happiness, joy, worry, depression, guilt and their quintessence. During the session participants shared their methods of dealing with negative emotions and our today’s leader introduced some approaches (mindfulness, enhancing EQ, holistic approach and open-mindedness) of different authors such as Jon Kabat-Zinn, Eckhart Tolle, Dale Carnegie and others.
In general, participants had hard time identifying, understanding and digesting their emotions and today we decided to delve more into such fascinating topic as emotional intelligence and realize its importance in real-life situations.
In conclusion, we thank all our comers and Oleg for such a great time!
17 people took part in this English Speaking Club.
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