English Speaking Club

On the 23rd of December, the Mykolaiv Window on America Center held a regular English Speaking Club.
Our visitirs discussed the topic "Stress and how do deal with it. Holidays as the best medicine.”

The speaker and leader Vlada Zh. together with visitors considered various tips on how to cope with stress, how to identify the sources of stress in your life, how to avoid unnecessary stress (learn how to say "no", avoid people  who stress you out, take control of your enviroment, pare down your to - do list). Also participants discussed how we can adapt to the stressor and how holidays can help to deal with stress. 

16 people took part in this event!